Log an Experience

Take a moment to reflect on your current experience.

When is this experience?

Select the timeframe

:

Select how many days ago the experience occurred.

Internal State (how you feel inside)

Share a few words about how you feel on the inside right now.

0/1000

Context (where you are)

Describe what is happening around you that shapes this moment.

0/1000

Description

Describe Your Experience in 1–2 sentences

0/10000

Substances (if any)

Optional

Less than usual More than usual
Usual amount

0/100

Sober Extremely inebriated
Not at all

Extreme experience

When enabled, slider ranges expand to:

  • Effectiveness / Functioning (Minimal ↔ Highest) Lower extreme -10 → Upper extreme 110
  • Intensity / Energy Level (Calm ↔ Intense) Lower extreme -10 → Upper extreme 110
  • How It Feels (Bad ↔ Good) Lower extreme -60 → Upper extreme 60
  • Sense of Self (Diminshed ↔ Grounded) Lower extreme -10 → Upper extreme 60
Ineffective
Non-Functional
Out of Control Highly Effective
Functional
In Control
neutral
Very Subtle
Calm Extremely Intense
Energized
neutral
Very Unpleasant
Suffering Very Pleasant
Positive
neutral
Disconnected
Fragmented
Unreal Stable
Coherent
Embodied
neutral
Citizen science studies

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Common Frame (beta) v0.50.7

Track your wellness journey with precision and insight. Log experiences, discover patterns, and contribute to science.

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